
hokeygurl019 asked: Hello all! I am a 28 year old female. I am overweight, so I decided to start changing my eating habits and start working out. I went and got a gym membership and on my way I went. I have been doing this for about 2 weeks now. In one day this is what I tend to eat: raisen bran and boiled egg, or english muffin, egg, and grapefruit Lunch: Sandwhich with turkey or chicken breast, one piece of cheese, LITE mayo…baked chips…and fruit snack: apple and peanut butter Dinner: something healthier…different every night. I have been working out 4 times a week…35 minutes for aerobics/cardio and doing the muscle machines. I am not huge or anything, but overweight, yes. I used to eat a lot of fast food and alot of regular pop. I have stopped the pop and no fast food, so I am feeling good aboout myself. Now, the kicker…I am STARVING! I could eat ANYTHING in site! Also, I’m starting to get kinda woozy, sweaty, yucky feeling…what is going on??? I am still drinking caffine because I know I can’t just quit that, but also a lot more water… Am I just not eating enough? And if not, what the heck can I eat that will fill me up for awhile; not make me feel hungry every hour???
Also, one other question….Wednesday nights in my bowling night. I don’t work out or anything on this night…when I am bowling everyone is eating all the good bowling alley food, while I eat a couple baked chips and water. Is it ok to take a cheat night and eat something there? Can I just eat real good during the day and have a small cheat night at the alley?
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